whole foods that are low in fodmaps

Low Fodmap Whole Foods

Discover the Top Low FODMAP Whole Foods for Gut Health

Low FODMAP whole foods have gained popularity in recent years for their potential benefits in managing digestive issues such as irritable bowel syndrome (IBS). The term FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – which are short-chain carbohydrates that can be poorly absorbed in the small...