Jamie Oliver's Ultimate Fish Pie Recipe: A Flavorful Delight for Seafood Lovers

Jamie Oliver's Fish Pie recipe is a classic British dish that showcases the flavors of the sea in a comforting and hearty pie. Known for his fresh and simple approach to cooking, Jamie Oliver's recipe combines a variety of seafood with creamy mashed potatoes for a delicious and satisfying meal. This dish is perfect for seafood lovers looking to enjoy a taste of the ocean in every bite.

List of Ingredients needed for the Fish Pie

1. 800g mixed fish fillets (such as salmon, cod, and smoked haddock)

2. 300g peeled prawns

3. 1kg potatoes

4. 50g butter

5. 50g plain flour

6. 500ml milk

7. 1 lemon

8. Fresh parsley

9. 1 egg

10. Salt and pepper to taste

These simple ingredients come together to create a delicious and comforting fish pie that is sure to impress your family and friends with its rich flavors and creamy texture.

Step-by-step Instructions on how to prepare the Fish Pie

1. Preheat your oven to 200°C (400°F).

2. Peel and chop 750g of potatoes, then boil until tender.

3. In a pan, melt 50g of butter, add 50g of flour to make a roux.

4. Gradually whisk in 500ml of milk until smooth.

5. Add 1 tbsp of English mustard, zest of 1 lemon, and season with salt and pepper.

6. Stir in a handful each of chopped dill and parsley.

7. Add 150g each of smoked haddock, salmon, and prawns to the sauce.

8. Pour the mixture into a baking dish.

9. Mash the cooked potatoes with butter and season well.

10. Spread the mashed potatoes over the fish mixture.

11. Bake for about 25 minutes until golden and bubbling.

12. Serve hot and enjoy this delicious fish pie!

Tips and Tricks for a Perfect Fish Pie

To ensure your fish pie turns out perfectly, here are some tips and tricks to keep in mind:

1. Use a variety of seafood: Incorporating a mix of fish such as salmon, cod, and prawns adds depth of flavor and texture to the dish.

2. Opt for fresh ingredients: Fresh seafood and vegetables will enhance the overall taste of the pie.

3. Precook the seafood lightly: To prevent overcooking the fish during baking, lightly cook it before adding it to the pie filling.

4. Season generously: Don't be shy with herbs, spices, salt, and pepper to elevate the flavors in the dish.

5. Allow the filling to cool before topping with mashed potatoes: This helps prevent the mashed potatoes from sinking into the filling when baking.

6. Add a splash of white wine or lemon juice: A touch of acidity can brighten up the flavors in the pie.

By following these tips, you'll be on your way to creating a delicious and satisfying fish pie that will impress your guests.

Serving Suggestions and Pairing Recommendations for the Fish Pie

Jamie Oliver's Ultimate Fish Pie pairs wonderfully with a fresh green salad dressed in a light vinaigrette to balance the richness of the dish. For a heartier meal, consider serving it alongside some roasted vegetables like carrots, Brussels sprouts, or asparagus. To elevate the flavors even more, you can add a dollop of tangy tartar sauce or a squeeze of lemon juice on top of each serving. For beverages, a crisp white wine such as Sauvignon Blanc or Chardonnay complements the seafood flavors beautifully. Enjoy this comforting and flavorful dish with your favorite sides and drinks for a delightful dining experience.

Nutritional Information of Jamie Oliver's Fish Pie Recipe

Jamie Oliver's Fish Pie is not only delicious but also nutritious. Packed with seafood, vegetables, and a creamy sauce, this dish offers a good balance of protein, vitamins, and minerals. A serving of this fish pie provides approximately 350-400 calories, 20-25g of protein, 15-20g of carbohydrates, and 15-20g of fats. It is a great source of omega-3 fatty acids from the fish which are beneficial for heart health and brain function. Additionally, the mix of vegetables adds fiber and essential nutrients to the meal. Enjoy this flavorful dish knowing it not only tastes amazing but also nourishes your body.